| Tempo | metri | passo | stroke |
| 4:03.1 | 1000 | 2:01.6 | 24 |
| 4:05.1 | 2000 | 2:02.6 | 23 |
| 4:05.4 | 3000 | 2:02.7 | 22 |
| 4:05.2 | 4000 | 2:02.6 | 23 |
| 4:04.1 | 5000 | 2:02.1 | 23 |
| 4:03.7 | 6000 | 2:01.8 | 23 |
| 4:04.1 | 7000 | 2:02.0 | 23 |
| 4:05.9 | 8000 | 2:03.0 | 24 |
| 4:06.6 | 9000 | 2:03.3 | 23 |
| 4:07.5 | 10000 | 2:03.8 | 23 |
| 4:08.3 | 11000 | 2:04.2 | 23 |
| 4:12.2 | 12000 | 2:06.1 | 23 |
| 4:09.8 | 13000 | 2:04.9 | 23 |
| 4:11.6 | 14000 | 2:05.8 | 23 |
| 4:12.1 | 15000 | 2:06.1 | 23 |
| 4:13.2 | 16000 | 2:06.6 | 23 |
| 4:13.4 | 17000 | 2:06.7 | 23 |
| 4:28.0 | 18000 | 2:14.0 | 27 |
| 4:19.5 | 19000 | 2:09.8 | 23 |
| 4:17.8 | 20000 | 2:08.9 | 23 |
| 4:06.6 | 21000 | 2:03.3 | 24 |
| 0:22.1 | 21097 | 1:53.9 | 27 |