| Tempo | metri | passo | stroke |
| 4:08.2 | 1000 | 2:04.1 | 23 |
| 4:04.2 | 2000 | 2:02.1 | 23 |
| 4:03.7 | 3000 | 2:01.8 | 24 |
| 4:03.4 | 4000 | 2:01.7 | 23 |
| 4:02.8 | 5000 | 2:01.4 | 23 |
| 4:04.1 | 6000 | 2:02.0 | 23 |
| 4:06.3 | 7000 | 2:03.2 | 23 |
| 4:06.4 | 8000 | 2:03.2 | 22 |
| 4:07.5 | 9000 | 2:03.8 | 22 |
| 4:07.9 | 10000 | 2:03.9 | 23 |
| 4:10.5 | 11000 | 2:05.3 | 22 |
| 4:15.8 | 12000 | 2:07.9 | 22 |
| 4:09.6 | 13000 | 2:04.8 | 23 |
| 4:13.6 | 14000 | 2:06.8 | 22 |
| 4:11.8 | 15000 | 2:05.9 | 23 |
| 4:16.0 | 16000 | 2:08.0 | 23 |
| 4:16.6 | 17000 | 2:08.3 | 23 |
| 4:16.8 | 18000 | 2:08.4 | 23 |
| 4:16.2 | 19000 | 2:08.1 | 23 |
| 4:08.0 | 20000 | 2:04.0 | 25 |
| 3:59.2 | 21000 | 1:59.6 | 26 |
| 0:20.7 | 21097 | 1:46.7 | 29 |