| Tempo | metri | passo | stroke |
| 4:08.7 | 1000 | 2:04.3 | 23 |
| 4:03.7 | 2000 | 2:01.8 | 23 |
| 4:02.7 | 3000 | 2:01.3 | 22 |
| 4:03.7 | 4000 | 2:01.9 | 23 |
| 4:01.7 | 5000 | 2:00.9 | 23 |
| 4:00.5 | 6000 | 2:00.3 | 24 |
| 4:02.5 | 7000 | 2:01.3 | 23 |
| 4:04.7 | 8000 | 2:02.3 | 23 |
| 4:03.9 | 9000 | 2:01.9 | 23 |
| 4:03.8 | 10000 | 2:01.9 | 22 |
| 4:05.4 | 11000 | 2:02.7 | 22 |
| 4:02.5 | 12000 | 2:01.3 | 23 |
| 4:02.1 | 13000 | 2:01.1 | 24 |
| 4:04.5 | 14000 | 2:02.3 | 24 |
| 4:04.4 | 15000 | 2:02.2 | 21 |
| 4:03.4 | 16000 | 2:01.7 | 23 |
| 4:04.5 | 17000 | 2:02.3 | 22 |
| 4:04.0 | 18000 | 2:02.0 | 23 |
| 4:03.3 | 19000 | 2:01.6 | 23 |
| 4:02.1 | 20000 | 2:01.1 | 19 |
| 3:59.3 | 21000 | 1:59.6 | 20 |
| 0:21.5 | 21097 | 1:50.8 | 22 |