| Tempo | metri | passo | stroke |
| 4:14.4 | 1000 | 2:07.2 | 25 |
| 4:17.6 | 2000 | 2:08.8 | 25 |
| 4:19.2 | 3000 | 2:09.6 | 24 |
| 4:22.1 | 4000 | 2:11.1 | 22 |
| 4:25.7 | 5000 | 2:12.8 | 22 |
| 4:27.1 | 6000 | 2:13.5 | 24 |
| 4:30.5 | 7000 | 2:15.3 | 25 |
| 4:43.5 | 8000 | 2:21.8 | 23 |
| 4:34.4 | 9000 | 2:17.2 | 25 |
| 4:40.6 | 10000 | 2:20.3 | 25 |
| 4:45.0 | 11000 | 2:22.5 | 25 |
| 4:35.0 | 12000 | 2:17.5 | 25 |
| 4:43.6 | 13000 | 2:21.8 | 25 |
| 4:42.0 | 14000 | 2:21.0 | 26 |
| 4:50.9 | 15000 | 2:25.4 | 25 |
| 4:48.0 | 16000 | 2:24.0 | 27 |
| 4:42.4 | 17000 | 2:21.2 | 25 |
| 4:58.3 | 18000 | 2:29.1 | 26 |
| 4:50.4 | 19000 | 2:25.2 | 26 |
| 4:36.1 | 20000 | 2:18.1 | 25 |
| 4:16.0 | 21000 | 2:08.0 | 28 |
| 0:23.5 | 21097 | 2:01.1 | 28 |