| Tempo | metri | passo | stroke |
| 4:15.0 | 1000 | 2:07.5 | 20 |
| 4:17.6 | 2000 | 2:08.8 | 18 |
| 4:18.5 | 3000 | 2:09.3 | 18 |
| 4:19.0 | 4000 | 2:09.5 | 18 |
| 4:18.0 | 5000 | 2:09.0 | 18 |
| 4:18.1 | 6000 | 2:09.0 | 18 |
| 4:18.5 | 7000 | 2:09.3 | 18 |
| 4:16.4 | 8000 | 2:08.2 | 21 |
| 4:14.9 | 9000 | 2:07.4 | 21 |
| 4:16.2 | 10000 | 2:08.1 | 22 |
| 4:14.4 | 11000 | 2:07.2 | 24 |
| 4:16.5 | 12000 | 2:08.3 | 24 |
| 4:15.5 | 13000 | 2:07.8 | 24 |
| 4:13.5 | 14000 | 2:06.8 | 25 |
| 4:16.9 | 15000 | 2:08.4 | 25 |
| 4:16.6 | 16000 | 2:08.3 | 24 |
| 4:17.7 | 17000 | 2:08.9 | 24 |
| 4:15.2 | 18000 | 2:07.6 | 25 |
| 4:15.7 | 19000 | 2:07.9 | 27 |
| 4:08.7 | 20000 | 2:04.4 | 29 |
| 4:08.2 | 21000 | 2:04.1 | 29 |
| 0:23.6 | 21097 | 2:01.6 | 33 |