| Tempo | metri | passo | stroke |
| 4:28.5 | 1000 | 2:14.3 | 25 |
| 4:30.9 | 2000 | 2:15.5 | 24 |
| 4:33.6 | 3000 | 2:16.8 | 24 |
| 4:35.7 | 4000 | 2:17.8 | 25 |
| 4:38.7 | 5000 | 2:19.3 | 25 |
| 4:41.6 | 6000 | 2:20.8 | 25 |
| 4:40.4 | 7000 | 2:20.2 | 25 |
| 4:42.4 | 8000 | 2:21.2 | 25 |
| 4:43.1 | 9000 | 2:21.6 | 25 |
| 4:44.1 | 10000 | 2:22.1 | 25 |
| 4:42.9 | 11000 | 2:21.4 | 26 |
| 4:45.8 | 12000 | 2:22.9 | 26 |
| 4:46.1 | 13000 | 2:23.1 | 25 |
| 4:51.1 | 14000 | 2:25.6 | 25 |
| 4:49.5 | 15000 | 2:24.8 | 26 |
| 4:46.4 | 16000 | 2:23.2 | 25 |
| 4:51.6 | 17000 | 2:25.8 | 26 |
| 4:51.7 | 18000 | 2:25.9 | 26 |
| 4:55.6 | 19000 | 2:27.8 | 24 |
| 4:53.6 | 20000 | 2:26.8 | 26 |
| 4:42.7 | 21000 | 2:21.4 | 28 |
| 0:25.0 | 21097 | 2:08.9 | 34 |