| Tempo | metri | passo | stroke |
| 5:03.3 | 1000 | 2:31.6 | 22 |
| 4:39.2 | 2000 | 2:19.6 | 23 |
| 4:41.7 | 3000 | 2:20.9 | 23 |
| 4:45.4 | 4000 | 2:22.7 | 22 |
| 4:42.1 | 5000 | 2:21.0 | 24 |
| 4:43.5 | 6000 | 2:21.8 | 24 |
| 4:32.5 | 7000 | 2:16.3 | 24 |
| 4:30.0 | 8000 | 2:15.0 | 24 |
| 4:29.6 | 9000 | 2:14.8 | 24 |
| 4:26.8 | 10000 | 2:13.4 | 25 |
| 4:28.8 | 11000 | 2:14.4 | 24 |
| 4:29.2 | 12000 | 2:14.6 | 24 |
| 4:29.2 | 13000 | 2:14.6 | 24 |
| 4:35.5 | 14000 | 2:17.8 | 24 |
| 4:36.0 | 15000 | 2:18.0 | 25 |
| 4:40.4 | 16000 | 2:20.2 | 25 |
| 4:40.6 | 17000 | 2:20.3 | 25 |
| 4:39.6 | 18000 | 2:19.8 | 25 |
| 4:39.1 | 19000 | 2:19.6 | 25 |
| 4:38.1 | 20000 | 2:19.1 | 26 |
| 4:31.7 | 21000 | 2:15.9 | 27 |
| 0:24.5 | 21097 | 2:06.3 | 29 |