| Tempo | metri | passo | stroke |
| 3:44.3 | 1000 | 1:52.2 | 24 |
| 3:34.7 | 2000 | 1:47.3 | 25 |
| 3:34.3 | 3000 | 1:47.1 | 25 |
| 3:33.3 | 4000 | 1:46.6 | 26 |
| 3:33.1 | 5000 | 1:46.5 | 26 |
| 3:34.6 | 6000 | 1:47.3 | 26 |
| 3:34.9 | 7000 | 1:47.5 | 26 |
| 3:36.2 | 8000 | 1:48.1 | 26 |
| 3:37.9 | 9000 | 1:49.0 | 25 |
| 3:39.2 | 10000 | 1:49.6 | 26 |
| 3:34.4 | 11000 | 1:47.2 | 26 |
| 3:47.1 | 12000 | 1:53.6 | 26 |
| 3:33.7 | 13000 | 1:46.8 | 26 |
| 3:44.7 | 14000 | 1:52.3 | 25 |
| 3:41.2 | 15000 | 1:50.6 | 25 |
| 3:49.2 | 16000 | 1:54.6 | 26 |
| 3:34.9 | 17000 | 1:47.4 | 26 |
| 3:48.9 | 18000 | 1:54.4 | 26 |
| 3:40.1 | 19000 | 1:50.1 | 28 |
| 3:43.7 | 20000 | 1:51.9 | 28 |
| 3:32.4 | 21000 | 1:46.2 | 28 |
| 0:19.1 | 21097 | 1:38.5 | 50 |