| Tempo | metri | passo | stroke |
| 3:59.2 | 1000 | 1:59.6 | 25 |
| 4:01.6 | 2000 | 2:00.8 | 24 |
| 4:01.5 | 3000 | 2:00.8 | 25 |
| 4:03.3 | 4000 | 2:01.6 | 25 |
| 4:05.8 | 5000 | 2:02.9 | 24 |
| 4:07.4 | 6000 | 2:03.7 | 24 |
| 4:05.2 | 7000 | 2:02.6 | 25 |
| 4:04.7 | 8000 | 2:02.3 | 25 |
| 4:06.0 | 9000 | 2:03.0 | 23 |
| 4:08.6 | 10000 | 2:04.3 | 25 |
| 4:08.9 | 11000 | 2:04.4 | 25 |
| 4:08.4 | 12000 | 2:04.2 | 26 |
| 4:09.3 | 13000 | 2:04.7 | 25 |
| 4:11.9 | 14000 | 2:05.9 | 25 |
| 4:11.5 | 15000 | 2:05.8 | 25 |
| 4:12.5 | 16000 | 2:06.3 | 25 |
| 4:15.9 | 17000 | 2:07.9 | 26 |
| 4:23.1 | 18000 | 2:11.6 | 28 |
| 4:22.5 | 19000 | 2:11.3 | 28 |
| 4:20.2 | 20000 | 2:10.1 | 26 |
| 4:12.3 | 21000 | 2:06.1 | 28 |
| 0:22.9 | 21097 | 1:58.0 | 29 |