| Tempo | metri | passo | stroke |
| 4:08.4 | 1000 | 2:04.2 | 22 |
| 3:59.7 | 2000 | 1:59.8 | 22 |
| 3:58.4 | 3000 | 1:59.2 | 23 |
| 4:00.7 | 4000 | 2:00.4 | 23 |
| 4:02.3 | 5000 | 2:01.1 | 23 |
| 4:03.7 | 6000 | 2:01.8 | 24 |
| 4:05.4 | 7000 | 2:02.7 | 23 |
| 4:06.4 | 8000 | 2:03.2 | 24 |
| 4:04.9 | 9000 | 2:02.4 | 24 |
| 4:06.2 | 10000 | 2:03.1 | 24 |
| 4:06.1 | 11000 | 2:03.1 | 25 |
| 4:04.8 | 12000 | 2:02.4 | 25 |
| 4:11.9 | 13000 | 2:05.9 | 25 |
| 4:09.7 | 14000 | 2:04.8 | 25 |
| 4:11.7 | 15000 | 2:05.8 | 26 |
| 4:09.4 | 16000 | 2:04.7 | 26 |
| 4:06.8 | 17000 | 2:03.4 | 25 |
| 4:10.6 | 18000 | 2:05.3 | 27 |
| 4:08.5 | 19000 | 2:04.3 | 27 |
| 4:09.3 | 20000 | 2:04.6 | 26 |
| 4:00.7 | 21000 | 2:00.4 | 28 |
| 0:18.9 | 21097 | 1:37.4 | 44 |