| Tempo | metri | passo | stroke |
| 3:58.5 | 1000 | 1:59.3 | 25 |
| 3:58.6 | 2000 | 1:59.3 | 24 |
| 3:59.7 | 3000 | 1:59.8 | 24 |
| 4:01.2 | 4000 | 2:00.6 | 25 |
| 4:01.5 | 5000 | 2:00.8 | 24 |
| 4:05.1 | 6000 | 2:02.5 | 23 |
| 4:05.0 | 7000 | 2:02.5 | 25 |
| 4:02.6 | 8000 | 2:01.3 | 25 |
| 4:04.2 | 9000 | 2:02.1 | 25 |
| 4:05.2 | 10000 | 2:02.6 | 24 |
| 4:06.7 | 11000 | 2:03.3 | 24 |
| 4:08.0 | 12000 | 2:04.0 | 24 |
| 4:12.1 | 13000 | 2:06.1 | 24 |
| 4:11.4 | 14000 | 2:05.7 | 26 |
| 4:10.8 | 15000 | 2:05.4 | 26 |
| 4:13.3 | 16000 | 2:06.7 | 26 |
| 4:14.0 | 17000 | 2:07.0 | 26 |
| 4:13.9 | 18000 | 2:06.9 | 26 |
| 4:12.8 | 19000 | 2:06.4 | 27 |
| 4:14.2 | 20000 | 2:07.1 | 26 |
| 4:03.5 | 21000 | 2:01.8 | 25 |
| 0:21.1 | 21097 | 1:48.8 | 34 |