| Tempo | metri | passo | stroke |
| 4:44.1 | 1000 | 2:22.1 | 24 |
| 4:38.3 | 2000 | 2:19.2 | 24 |
| 4:37.5 | 3000 | 2:18.8 | 24 |
| 4:38.6 | 4000 | 2:19.3 | 24 |
| 4:39.2 | 5000 | 2:19.6 | 24 |
| 4:37.6 | 6000 | 2:18.8 | 24 |
| 4:45.5 | 7000 | 2:22.8 | 25 |
| 4:36.3 | 8000 | 2:18.1 | 24 |
| 4:36.6 | 9000 | 2:18.3 | 24 |
| 4:49.9 | 10000 | 2:24.9 | 24 |
| 4:44.1 | 11000 | 2:22.1 | 25 |
| 4:37.2 | 12000 | 2:18.6 | 25 |
| 4:50.5 | 13000 | 2:25.3 | 25 |
| 4:37.4 | 14000 | 2:18.7 | 25 |
| 4:48.7 | 15000 | 2:24.4 | 25 |
| 4:41.0 | 16000 | 2:20.5 | 25 |
| 4:49.8 | 17000 | 2:24.9 | 26 |
| 4:53.2 | 18000 | 2:26.6 | 26 |
| 4:43.4 | 19000 | 2:21.7 | 25 |
| 4:43.4 | 20000 | 2:21.7 | 25 |
| 4:29.1 | 21000 | 2:14.6 | 26 |
| 0:23.9 | 21097 | 2:03.2 | 30 |