| Tempo | metri | passo | stroke |
| 3:50.1 | 1000 | 1:55.1 | 25 |
| 3:50.6 | 2000 | 1:55.3 | 25 |
| 3:50.1 | 3000 | 1:55.1 | 24 |
| 3:49.9 | 4000 | 1:55.0 | 25 |
| 3:50.6 | 5000 | 1:55.3 | 25 |
| 3:51.6 | 6000 | 1:55.8 | 25 |
| 3:52.6 | 7000 | 1:56.3 | 25 |
| 3:52.8 | 8000 | 1:56.4 | 25 |
| 3:53.3 | 9000 | 1:56.7 | 25 |
| 3:53.6 | 10000 | 1:56.8 | 25 |
| 3:55.6 | 11000 | 1:57.8 | 25 |
| 3:55.9 | 12000 | 1:57.9 | 25 |
| 3:56.8 | 13000 | 1:58.4 | 25 |
| 3:56.9 | 14000 | 1:58.4 | 25 |
| 3:58.6 | 15000 | 1:59.3 | 25 |
| 3:58.5 | 16000 | 1:59.3 | 25 |
| 3:58.2 | 17000 | 1:59.1 | 25 |
| 3:58.9 | 18000 | 1:59.4 | 26 |
| 4:00.0 | 19000 | 2:00.0 | 25 |
| 4:00.1 | 20000 | 2:00.1 | 25 |
| 3:56.4 | 21000 | 1:58.2 | 27 |
| 0:21.4 | 21097 | 1:50.3 | 31 |