| Tempo | metri | passo | stroke |
| 3:56.6 | 1000 | 1:58.3 | 24 |
| 3:56.8 | 2000 | 1:58.4 | 23 |
| 3:56.5 | 3000 | 1:58.3 | 22 |
| 3:54.5 | 4000 | 1:57.3 | 23 |
| 3:55.7 | 5000 | 1:57.8 | 23 |
| 3:59.2 | 6000 | 1:59.6 | 23 |
| 3:59.4 | 7000 | 1:59.7 | 23 |
| 4:04.8 | 8000 | 2:02.4 | 24 |
| 4:00.5 | 9000 | 2:00.3 | 24 |
| 4:00.7 | 10000 | 2:00.3 | 23 |
| 4:02.8 | 11000 | 2:01.4 | 23 |
| 4:00.2 | 12000 | 2:00.1 | 23 |
| 4:00.8 | 13000 | 2:00.4 | 23 |
| 4:05.9 | 14000 | 2:02.9 | 23 |
| 4:11.4 | 15000 | 2:05.7 | 28 |
| 4:02.4 | 16000 | 2:01.2 | 23 |
| 4:02.0 | 17000 | 2:01.0 | 23 |
| 4:02.1 | 18000 | 2:01.1 | 23 |
| 4:01.2 | 19000 | 2:00.6 | 23 |
| 3:58.0 | 20000 | 1:59.0 | 24 |
| 3:55.5 | 21000 | 1:57.8 | 25 |
| 0:20.3 | 21097 | 1:44.6 | 32 |