| Tempo | metri | passo | stroke |
| 3:56.2 | 1000 | 1:58.1 | 26 |
| 3:55.4 | 2000 | 1:57.7 | 25 |
| 3:55.5 | 3000 | 1:57.8 | 25 |
| 3:56.1 | 4000 | 1:58.0 | 25 |
| 3:56.4 | 5000 | 1:58.2 | 25 |
| 3:56.8 | 6000 | 1:58.4 | 25 |
| 3:58.8 | 7000 | 1:59.4 | 25 |
| 3:57.8 | 8000 | 1:58.9 | 25 |
| 3:57.0 | 9000 | 1:58.5 | 25 |
| 3:59.4 | 10000 | 1:59.7 | 25 |
| 4:00.4 | 11000 | 2:00.2 | 25 |
| 4:00.0 | 12000 | 2:00.0 | 25 |
| 4:08.5 | 13000 | 2:04.3 | 27 |
| 4:14.9 | 14000 | 2:07.4 | 26 |
| 3:57.9 | 15000 | 1:58.9 | 26 |
| 3:58.7 | 16000 | 1:59.3 | 26 |
| 4:04.3 | 17000 | 2:02.2 | 26 |
| 4:09.4 | 18000 | 2:04.7 | 25 |
| 4:09.5 | 19000 | 2:04.8 | 25 |
| 4:05.8 | 20000 | 2:02.9 | 26 |
| 3:51.8 | 21000 | 1:55.9 | 27 |
| 0:21.1 | 21097 | 1:48.8 | 31 |