| Tempo | metri | passo | stroke |
| 4:05.8 | 1000 | 2:02.9 | 21 |
| 4:12.5 | 2000 | 2:06.2 | 21 |
| 4:13.9 | 3000 | 2:06.9 | 21 |
| 4:15.2 | 4000 | 2:07.6 | 22 |
| 4:17.4 | 5000 | 2:08.7 | 22 |
| 4:18.7 | 6000 | 2:09.4 | 23 |
| 4:16.3 | 7000 | 2:08.2 | 23 |
| 4:18.8 | 8000 | 2:09.4 | 23 |
| 4:20.4 | 9000 | 2:10.2 | 22 |
| 4:19.3 | 10000 | 2:09.7 | 23 |
| 4:21.0 | 11000 | 2:10.5 | 23 |
| 4:19.6 | 12000 | 2:09.8 | 24 |
| 4:19.0 | 13000 | 2:09.5 | 23 |
| 4:25.0 | 14000 | 2:12.5 | 23 |
| 4:20.9 | 15000 | 2:10.4 | 23 |
| 4:23.3 | 16000 | 2:11.7 | 22 |
| 4:23.8 | 17000 | 2:11.9 | 24 |
| 4:26.4 | 18000 | 2:13.2 | 23 |
| 4:26.8 | 19000 | 2:13.4 | 23 |
| 4:18.2 | 20000 | 2:09.1 | 22 |
| 4:09.7 | 21000 | 2:04.9 | 24 |
| 0:22.1 | 21097 | 1:53.9 | 24 |