| Tempo | metri | passo | stroke |
| 4:14.2 | 1000 | 2:07.1 | 25 |
| 4:07.7 | 2000 | 2:03.8 | 24 |
| 4:09.1 | 3000 | 2:04.6 | 24 |
| 4:08.6 | 4000 | 2:04.3 | 25 |
| 4:16.2 | 5000 | 2:08.1 | 24 |
| 4:12.0 | 6000 | 2:06.0 | 25 |
| 4:10.1 | 7000 | 2:05.0 | 25 |
| 4:18.6 | 8000 | 2:09.3 | 26 |
| 4:14.2 | 9000 | 2:07.1 | 25 |
| 4:17.6 | 10000 | 2:08.8 | 27 |
| 4:19.7 | 11000 | 2:09.8 | 25 |
| 4:16.4 | 12000 | 2:08.2 | 25 |
| 4:20.5 | 13000 | 2:10.3 | 26 |
| 4:18.3 | 14000 | 2:09.2 | 25 |
| 4:21.3 | 15000 | 2:10.7 | 25 |
| 4:25.1 | 16000 | 2:12.6 | 25 |
| 4:28.3 | 17000 | 2:14.1 | 25 |
| 4:28.1 | 18000 | 2:14.1 | 24 |
| 4:26.0 | 19000 | 2:13.0 | 26 |
| 4:23.0 | 20000 | 2:11.5 | 25 |
| 4:13.6 | 21000 | 2:06.8 | 27 |
| 0:22.7 | 21097 | 1:57.0 | 29 |