| Tempo | metri | passo | stroke |
| 4:10.9 | 1000 | 2:05.4 | 25 |
| 4:05.9 | 2000 | 2:02.9 | 24 |
| 4:08.4 | 3000 | 2:04.2 | 24 |
| 4:07.8 | 4000 | 2:03.9 | 24 |
| 4:08.3 | 5000 | 2:04.1 | 24 |
| 4:11.0 | 6000 | 2:05.5 | 24 |
| 4:11.9 | 7000 | 2:06.0 | 24 |
| 4:14.1 | 8000 | 2:07.0 | 24 |
| 4:14.5 | 9000 | 2:07.2 | 24 |
| 4:15.1 | 10000 | 2:07.6 | 24 |
| 4:14.4 | 11000 | 2:07.2 | 24 |
| 4:15.1 | 12000 | 2:07.6 | 24 |
| 4:16.3 | 13000 | 2:08.2 | 24 |
| 4:16.0 | 14000 | 2:08.0 | 25 |
| 4:18.4 | 15000 | 2:09.2 | 24 |
| 4:18.7 | 16000 | 2:09.3 | 26 |
| 4:16.9 | 17000 | 2:08.4 | 26 |
| 4:19.7 | 18000 | 2:09.9 | 24 |
| 4:20.2 | 19000 | 2:10.1 | 27 |
| 4:15.6 | 20000 | 2:07.8 | 29 |
| 4:12.1 | 21000 | 2:06.1 | 31 |
| 0:23.7 | 21097 | 2:02.2 | 33 |