| Tempo | metri | passo | stroke |
| 3:47.7 | 1000 | 1:53.8 | 24 |
| 3:47.0 | 2000 | 1:53.5 | 25 |
| 3:50.4 | 3000 | 1:55.2 | 24 |
| 3:52.0 | 4000 | 1:56.0 | 26 |
| 3:56.0 | 5000 | 1:58.0 | 25 |
| 3:56.3 | 6000 | 1:58.2 | 26 |
| 3:57.5 | 7000 | 1:58.8 | 26 |
| 3:56.7 | 8000 | 1:58.3 | 26 |
| 3:57.1 | 9000 | 1:58.5 | 26 |
| 4:01.4 | 10000 | 2:00.7 | 26 |
| 4:01.0 | 11000 | 2:00.5 | 26 |
| 4:01.2 | 12000 | 2:00.6 | 26 |
| 4:00.1 | 13000 | 2:00.1 | 25 |
| 4:02.2 | 14000 | 2:01.1 | 26 |
| 4:03.3 | 15000 | 2:01.7 | 26 |
| 4:04.0 | 16000 | 2:02.0 | 26 |
| 4:06.4 | 17000 | 2:03.2 | 26 |
| 4:05.2 | 18000 | 2:02.6 | 27 |
| 4:08.8 | 19000 | 2:04.4 | 26 |
| 4:01.6 | 20000 | 2:00.8 | 26 |
| 3:52.8 | 21000 | 1:56.4 | 27 |
| 0:20.9 | 21097 | 1:47.7 | 32 |