Tempo	metri	passo	stroke
2:11.8	500	2:11.8	29
2:17.7	1000	2:17.7	28
2:18.2	1500	2:18.2	28
2:19.5	2000	2:19.5	27
2:20.4	2500	2:20.4	26
2:19.1	3000	2:19.1	26
2:20.9	3500	2:20.9	26
2:20.2	4000	2:20.2	26
2:21.6	4500	2:21.6	28
2:21.6	5000	2:21.6	27
2:21.4	5500	2:21.4	27
2:14.7	6000	2:14.7	33