Tempo	metri	passo	stroke
1:57.8	500	1:57.8	25
1:59.8	1000	1:59.8	25
2:03.1	1500	2:03.1	24
2:05.9	2000	2:05.9	25
2:07.1	2500	2:07.1	26
2:11.4	3000	2:11.4	26
2:13.3	3500	2:13.3	26
2:11.9	4000	2:11.9	25
2:11.1	4500	2:11.1	25
2:09.6	5000	2:09.6	25
2:10.0	5500	2:10.0	26
2:10.3	6000	2:10.3	27