Tempo	metri	passo	stroke
2:00.0	500	2:00.0	25
2:01.2	1000	2:01.2	25
2:01.2	1500	2:01.2	25
2:02.6	2000	2:02.6	25
2:04.6	2500	2:04.6	26
2:06.5	3000	2:06.5	26
2:05.7	3500	2:05.7	25
2:11.0	4000	2:11.0	26
2:11.9	4500	2:11.9	26
2:14.3	5000	2:14.3	26
2:16.6	5500	2:16.6	26
2:16.7	6000	2:16.7	25