Tempo	metri	passo	stroke
2:09.4	500	2:09.4	25
2:11.6	1000	2:11.6	22
2:12.5	1500	2:12.5	21
2:12.9	2000	2:12.9	22
2:13.9	2500	2:13.9	22
2:14.2	3000	2:14.2	23
2:14.6	3500	2:14.6	23
2:14.4	4000	2:14.4	24
2:13.9	4500	2:13.9	25
2:14.5	5000	2:14.5	25
2:14.3	5500	2:14.3	24
2:09.3	6000	2:09.3	26