Tempo	metri	passo	stroke
1:59.3	500	1:59.3	30
2:05.1	1000	2:05.1	28
2:05.9	1500	2:05.9	28
2:06.5	2000	2:06.5	28
2:07.7	2500	2:07.7	30
2:08.8	3000	2:08.8	30
2:10.6	3500	2:10.6	30
2:10.2	4000	2:10.2	29
2:11.1	4500	2:11.1	31
2:10.9	5000	2:10.9	32
2:11.7	5500	2:11.7	32
2:08.3	6000	2:08.3	34