Tempo	metri	passo	stroke
2:24.9	500	2:24.9	28
2:24.9	1000	2:24.9	26
2:23.2	1500	2:23.2	26
2:23.2	2000	2:23.2	26
2:23.0	2500	2:23.0	25
2:23.5	3000	2:23.5	25
2:23.2	3500	2:23.2	25
2:23.4	4000	2:23.4	24
2:23.5	4500	2:23.5	25
2:23.8	5000	2:23.8	25
2:22.3	5500	2:22.3	24
2:19.4	6000	2:19.4	29