Tempo	metri	passo	stroke
2:10.2	500	2:10.2	25
2:14.6	1000	2:14.6	25
2:15.5	1500	2:15.5	27
2:15.7	2000	2:15.7	26
2:14.5	2500	2:14.5	22
2:14.8	3000	2:14.8	22
2:15.9	3500	2:15.9	24
2:14.8	4000	2:14.8	24
2:13.5	4500	2:13.5	24
2:17.5	5000	2:17.5	25
2:10.6	5500	2:10.6	26
2:07.8	6000	2:07.8	27