Tempo	metri	passo	stroke
2:16.9	500	2:16.9	25
2:14.3	1000	2:14.3	24
2:17.3	1500	2:17.3	25
2:19.1	2000	2:19.1	27
2:18.7	2500	2:18.7	28
2:16.7	3000	2:16.7	28
2:16.5	3500	2:16.5	28
2:16.8	4000	2:16.8	28
2:18.7	4500	2:18.7	27
2:17.8	5000	2:17.8	28
2:10.8	5500	2:10.8	30
2:08.0	6000	2:08.0	33