Tempo	metri	passo	stroke
2:09.5	500	2:09.5	29
2:16.0	1000	2:16.0	27
2:16.6	1500	2:16.6	27
2:16.1	2000	2:16.1	27
2:15.4	2500	2:15.4	28
2:15.2	3000	2:15.2	28
2:14.9	3500	2:14.9	29
2:13.6	4000	2:13.6	29
2:11.2	4500	2:11.2	29
2:13.0	5000	2:13.0	30
2:10.8	5500	2:10.8	31
2:08.6	6000	2:08.6	34