Tempo	metri	passo	stroke
2:10.6	500	2:10.6	26
2:13.8	1000	2:13.8	26
2:13.0	1500	2:13.0	26
2:15.0	2000	2:15.0	27
2:14.5	2500	2:14.5	28
2:14.3	3000	2:14.3	29
2:18.0	3500	2:18.0	27
2:16.7	4000	2:16.7	26
2:17.3	4500	2:17.3	28
2:18.8	5000	2:18.8	29
2:17.8	5500	2:17.8	29
2:10.2	6000	2:10.2	31