Tempo	metri	passo	stroke
2:17.7	500	2:17.7	27
2:16.6	1000	2:16.6	25
2:16.0	1500	2:16.0	27
2:15.4	2000	2:15.4	27
2:15.4	2500	2:15.4	27
2:15.6	3000	2:15.6	28
2:14.8	3500	2:14.8	28
2:14.3	4000	2:14.3	28
2:13.4	4500	2:13.4	29
2:13.5	5000	2:13.5	29
2:13.7	5500	2:13.7	30
2:13.7	6000	2:13.7	30