Tempo	metri	passo	stroke
2:16.8	500	2:16.8	29
2:17.3	1000	2:17.3	28
2:19.7	1500	2:19.7	28
2:19.9	2000	2:19.9	29
2:20.4	2500	2:20.4	28
2:19.9	3000	2:19.9	29
2:21.3	3500	2:21.3	28
2:22.3	4000	2:22.3	29
2:22.6	4500	2:22.6	30
2:21.7	5000	2:21.7	28
2:18.9	5500	2:18.9	30
2:20.0	6000	2:20.0	33