Tempo	metri	passo	stroke
2:10.6	500	2:10.6	31
2:19.2	1000	2:19.2	31
2:22.0	1500	2:22.0	32
2:22.7	2000	2:22.7	32
2:23.1	2500	2:23.1	33
2:24.9	3000	2:24.9	33
2:25.9	3500	2:25.9	32
2:24.8	4000	2:24.8	32
2:25.2	4500	2:25.2	33
2:26.6	5000	2:26.6	33
2:25.6	5500	2:25.6	33
2:22.6	6000	2:22.6	35