Tempo	metri	passo	stroke
2:03.7	500	2:03.7	26
2:08.3	1000	2:08.3	24
2:09.1	1500	2:09.1	26
2:11.2	2000	2:11.2	27
2:13.0	2500	2:13.0	28
2:13.6	3000	2:13.6	28
2:14.8	3500	2:14.8	30
2:16.3	4000	2:16.3	31
2:14.3	4500	2:14.3	38
2:14.8	5000	2:14.8	40
2:09.1	5500	2:09.1	46
2:02.5	6000	2:02.5	50