Tempo	metri	passo	stroke
2:14.5	500	2:14.5	28
2:18.5	1000	2:18.5	25
2:19.0	1500	2:19.0	25
2:19.0	2000	2:19.0	26
2:19.4	2500	2:19.4	25
2:20.2	3000	2:20.2	25
2:19.7	3500	2:19.7	26
2:20.2	4000	2:20.2	26
2:20.5	4500	2:20.5	26
2:19.8	5000	2:19.8	26
2:19.4	5500	2:19.4	26
2:10.3	6000	2:10.3	29