Tempo	metri	passo	stroke
2:16.8	500	2:16.8	25
2:14.5	1000	2:14.5	25
2:15.6	1500	2:15.6	25
2:14.3	2000	2:14.3	25
2:15.2	2500	2:15.2	25
2:14.2	3000	2:14.2	25
2:15.4	3500	2:15.4	25
2:15.1	4000	2:15.1	26
2:16.8	4500	2:16.8	25
2:16.3	5000	2:16.3	26
2:16.6	5500	2:16.6	26
2:08.1	6000	2:08.1	33