Tempo	metri	passo	stroke
2:18.7	500	2:18.7	24
2:22.2	1000	2:22.2	21
2:22.1	1500	2:22.1	21
2:23.4	2000	2:23.4	22
2:23.0	2500	2:23.0	22
2:24.0	3000	2:24.0	21
2:23.0	3500	2:23.0	22
2:22.8	4000	2:22.8	22
2:21.3	4500	2:21.3	22
2:20.6	5000	2:20.6	23
2:23.5	5500	2:23.5	23
2:14.9	6000	2:14.9	31