Tempo	metri	passo	stroke
2:11.2	500	2:11.2	27
2:11.2	1000	2:11.2	26
2:11.5	1500	2:11.5	25
2:12.8	2000	2:12.8	26
2:14.9	2500	2:14.9	26
2:14.8	3000	2:14.8	28
2:15.1	3500	2:15.1	27
2:14.9	4000	2:14.9	28
2:15.6	4500	2:15.6	28
2:15.9	5000	2:15.9	28
2:15.3	5500	2:15.3	29
2:09.1	6000	2:09.1	31