Tempo	metri	passo	stroke
2:12.8	500	2:12.8	28
2:15.6	1000	2:15.6	28
2:16.4	1500	2:16.4	29
2:17.9	2000	2:17.9	29
2:20.0	2500	2:20.0	29
2:22.1	3000	2:22.1	28
2:23.8	3500	2:23.8	29
2:25.0	4000	2:25.0	29
2:26.1	4500	2:26.1	29
2:25.4	5000	2:25.4	28
2:25.6	5500	2:25.6	29
2:19.6	6000	2:19.6	31