Tempo	metri	passo	stroke
2:10.0	500	2:10.0	20
2:13.3	1000	2:13.3	21
2:14.1	1500	2:14.1	23
2:17.1	2000	2:17.1	22
2:16.3	2500	2:16.3	23
2:17.3	3000	2:17.3	24
2:19.2	3500	2:19.2	25
2:18.4	4000	2:18.4	24
2:19.0	4500	2:19.0	22
2:18.5	5000	2:18.5	25
2:18.5	5500	2:18.5	25
2:14.1	6000	2:14.1	26