Tempo	metri	passo	stroke
3:34.0	500	3:34.0	51
3:35.3	1000	3:35.3	52
3:40.5	1500	3:40.5	54
3:35.1	2000	3:35.1	49
3:32.5	2500	3:32.5	45
3:26.7	3000	3:26.7	42