Tempo	metri	passo	stroke
3:40.5	500	3:40.5	20
3:59.1	1000	3:59.1	21
4:06.0	1500	4:06.0	22
3:58.6	2000	3:58.6	20
3:57.9	2500	3:57.9	22
3:56.8	3000	3:56.8	23