Tempo	metri	passo	stroke
2:10.7	500	2:10.7	31
2:10.9	1000	2:10.9	31
2:11.4	1500	2:11.4	32
2:11.5	2000	2:11.5	33
2:09.9	2500	2:09.9	34
2:10.2	3000	2:10.2	34
2:08.4	3500	2:08.4	35
2:09.1	4000	2:09.1	34
2:10.2	4500	2:10.2	35
2:10.4	5000	2:10.4	34
2:06.4	5500	2:06.4	36
2:04.6	6000	2:04.6	38