| Tempo | metri | passo | stroke |
| 4:27.6 | 1000 | 2:13.8 | 25 |
| 4:30.3 | 2000 | 2:15.2 | 24 |
| 4:29.3 | 3000 | 2:14.6 | 24 |
| 4:29.8 | 4000 | 2:14.9 | 25 |
| 4:30.2 | 5000 | 2:15.1 | 24 |
| 4:30.4 | 6000 | 2:15.2 | 25 |
| 4:31.1 | 7000 | 2:15.5 | 24 |
| 4:31.8 | 8000 | 2:15.9 | 24 |
| 4:32.5 | 9000 | 2:16.3 | 25 |
| 4:34.1 | 10000 | 2:17.1 | 25 |
| 4:35.8 | 11000 | 2:17.9 | 25 |
| 4:35.6 | 12000 | 2:17.8 | 25 |
| 4:38.6 | 13000 | 2:19.3 | 24 |
| 4:42.0 | 14000 | 2:21.0 | 25 |
| 4:45.3 | 15000 | 2:22.7 | 25 |
| 4:43.6 | 16000 | 2:21.8 | 25 |
| 4:46.2 | 17000 | 2:23.1 | 25 |
| 4:49.0 | 18000 | 2:24.5 | 25 |
| 4:51.4 | 19000 | 2:25.7 | 25 |
| 4:54.1 | 20000 | 2:27.1 | 25 |
| 4:39.4 | 21000 | 2:19.7 | 26 |
| 0:26.6 | 21097 | 2:17.1 | 29 |