| Tempo | metri | passo | stroke |
| 1:37.5 | 1000 | 0:48.8 | 20 |
| 3:52.4 | 2000 | 1:56.2 | 24 |
| 3:53.9 | 3000 | 1:56.9 | 25 |
| 3:54.3 | 4000 | 1:57.1 | 24 |
| 3:54.7 | 5000 | 1:57.3 | 25 |
| 3:55.7 | 6000 | 1:57.8 | 25 |
| 3:55.6 | 7000 | 1:57.8 | 25 |
| 3:55.3 | 8000 | 1:57.7 | 25 |
| 3:55.8 | 9000 | 1:57.9 | 25 |
| 3:56.5 | 10000 | 1:58.3 | 25 |
| 4:01.1 | 11000 | 2:00.6 | 25 |
| 3:58.7 | 12000 | 1:59.3 | 25 |
| 3:58.3 | 13000 | 1:59.2 | 25 |
| 4:00.0 | 14000 | 2:00.0 | 27 |
| 3:58.3 | 15000 | 1:59.2 | 26 |
| 3:58.6 | 16000 | 1:59.3 | 27 |
| 4:00.8 | 17000 | 2:00.4 | 26 |
| 4:01.6 | 18000 | 2:00.8 | 27 |
| 4:01.2 | 19000 | 2:00.6 | 28 |
| 3:59.9 | 20000 | 1:59.9 | 28 |
| 4:01.1 | 21000 | 2:00.6 | 27 |
| 3:55.3 | 21097 | 20:12.9 | 30 |