| Tempo | metri | passo | stroke |
| 1:37.6 | 1000 | 0:48.8 | 20 |
| 4:11.9 | 2000 | 2:05.9 | 25 |
| 4:12.0 | 3000 | 2:06.0 | 25 |
| 4:12.8 | 4000 | 2:06.4 | 24 |
| 4:13.1 | 5000 | 2:06.6 | 25 |
| 4:13.8 | 6000 | 2:06.9 | 25 |
| 4:15.5 | 7000 | 2:07.8 | 25 |
| 4:15.8 | 8000 | 2:07.9 | 25 |
| 4:17.7 | 9000 | 2:08.9 | 25 |
| 4:17.8 | 10000 | 2:08.9 | 25 |
| 4:17.9 | 11000 | 2:08.9 | 25 |
| 4:18.5 | 12000 | 2:09.3 | 25 |
| 4:20.6 | 13000 | 2:10.3 | 26 |
| 4:20.0 | 14000 | 2:10.0 | 26 |
| 4:20.0 | 15000 | 2:10.0 | 26 |
| 4:22.3 | 16000 | 2:11.2 | 26 |
| 4:18.9 | 17000 | 2:09.4 | 26 |
| 4:21.5 | 18000 | 2:10.8 | 26 |
| 4:21.6 | 19000 | 2:10.8 | 26 |
| 4:20.8 | 20000 | 2:10.4 | 27 |
| 4:21.4 | 21000 | 2:10.7 | 27 |
| 4:13.4 | 21097 | 21:46.2 | 29 |